Taekwondo is the international sport and art of self-defense developed over 20 centuries ago in Korea. It uses bare hands and feet to repel an opponent and is the only martial art
designated by the International Olympic Committee as a competitive Olympic sport.
Taekwondo focuses on the empowering nature of mind/body training. The superior techniques hone physical fitness, mental sharpnes, strength, flexibility and stamina. Students learn to defend themselves while also relieving stress and building confidence. Students practice the forms and movements required as they earn their belts, progressing in sophistication and mastery as they advance.
Basic Taekwondo is offered to children aged 7 - 12 in the Little Dragons program. Adult introductory classes are offered, as well as a Black Belt course.